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10 Keto Simple Pumpkin Soup
Keto Simple Pumpkin Soup
Keto Simple Pumpkin Soup
Course: RecipesServings
1
servingsPrep time
5
minutesCooking time
10
minutesCalories
172.2
kcalTotal time
15
minutesIngredients
1 1/2 cup Pumpkin, cut into squares.
1 Tbsp Butter, unsalted.
1/4 cup Chicken stock.
1 Tbsp Pumpkin seeds.
Directions
- Chop the pumpkin into squares.
- In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
- Add the cooked pumpkin in a blender and add butter.
- Add chicken stock.
- Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
Recipe Video
Notes
- ➡️ Nutritional Information:
- Energy - 172.2 kcal
- Protein - 1.3g
- Fat - 15g
- Carbohydrates - 8g
