aimketodiet recipe 30

10 Keto Simple Pumpkin Soup

September 14, 2021

Keto Simple Pumpkin Soup

Recipe by Aim Keto DietCourse: Recipes
Servings

1

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

172.2

kcal
Total time

15

minutes

Ingredients

  • 1 1/2 cup Pumpkin, cut into squares.

  • 1 Tbsp Butter, unsalted.

  • 1/4 cup Chicken stock.

  • 1 Tbsp Pumpkin seeds.

Directions

  • Chop the pumpkin into squares.
  • In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
  • Add the cooked pumpkin in a blender and add butter.
  • Add chicken stock.
  • Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Recipe Video

Notes

  • ➡️ Nutritional Information:
  • Energy – 172.2 kcal
  • Protein – 1.3g
  • Fat – 15g
  • Carbohydrates – 8g

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