aimketodiet recipe 4

Keto Sandwich Bread

September 8, 2021

Keto Sandwich Bread

Recipe by Aim Keto DietCourse: UncategorizedDifficulty: Easy
Servings

1

servings
Prep time

2

minutes
Cooking time

2

minutes
Calories

422

kcal
Total time

4

minutes

Ingredients

  • 1 Large Egg.

  • 2 Tbsp Heavy Cream.

  • 2 Tbsp Coconut Flour.

  • 2 Tbsp Olive Oil.

  • 1/2 Tbsp Baking Powder.

Directions

  • Pour Olive Oil into a microwave-safe dish, coating the bottom and sides evenly.
  • Add in egg and heavy cream. Beat until well mixed.
  • Stir in coconut flour and baking powder.
  • Spread the batter evenly into the dish with a rubber spatula.
  • Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

Recipe Video

Notes

  • ➡️ Nutritional Information:
  • Energy – 422 kcal
  • Protein – 7g (7%)
  • Fat – 42g (90%)
  • Carbohydrates – 3g (3%)

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