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Keto Cauliflower Mash
Keto Cauliflower Mash
Course: UncategorizedDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking time
15
minutesCalories
156
kcalTotal time
20
minutesIngredients
2 cups Cauliflower florets.
1 Tbsp Cream Cheese, softened.
1 Tbsp Olive Oil.
1 clove Garlic, minced.
Salt and Pepper, to taste.
Directions
- Boil cauliflower for 10-15 minutes, or until very soft.
- Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
- Serve hot.
Recipe Video
Notes
- ➡️ Nutritional Information:
- Energy - 156 kcal
- Protein - 4.6g (9%)
- Fat - 12g (72%)
- Carbohydrates - 8g (20%)
- Fiber - 3g
