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Keto Spinach and Cheese Egg Bites
Keto Spinach and Cheese Egg Bites
Course: UncategorizedDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking time
15
minutesCalories
240
kcalTotal time
20
minutesIngredients
2 Eggs.
1/3 cup shredded Mozzarella.
1/2 cup chopped Spinach.
1/4 tsp Nutmeg Powder.
Pinch of Salt and Pepper.
Directions
- Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
- Beat eggs, nutmeg powder, salt, and pepper in a bowl.
- Fold in cheese and chopped spinach.
- Pour the mixture into muffin cups and bake for 12-15 minutes.
Recipe Video
Notes
- ➡️ Nutritional Information:
- Energy - 240 kcal
- Protein - 19g (35%)
- Fat - 16g (62%)
- Carbohydrates - 2g (3%)
- Fiber - 0.3g
