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Keto Curried Tofu Scramble
Keto Curried Tofu Scramble
Course: RecipesDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking time
5
minutesCalories
234
kcalTotal time
10
minutesIngredients
100g firm Tofu, crumbled.
1 clove Garlic, minced.
30g Red Bell Pepper, diced.
15g Shallots, thinly sliced.
1 Tbsp chopped Spring Onions.
1 Tbsp Olive Oil.
1 Tbsp Nutritional Yeast.
2 Tbsp Curry Powder.
Directions
- Heat olive oil in a pan.
- Add garlic, bell peppers, and shallots. Sautee until aromatic.
- Add crumbled tofu and stir for 2-3 minutes.
- Mix in curry powder and nutritional yeast.
- Season as needed with salt and pepper.
- Top with spring onions and serve.
Recipe Video
Notes
- ➡️ Nutritional Information:
- Energy - 234 kcal
- Protein - 10g (14%)
- Fat - 19g (71%)
- Carbohydrates - 9g (15%)
- Fiber - 3.4g
